Strength E2MOM 16Clean Deadlift to Hang Position + Hang Power Clean + Power Clean (↑) Conditioning 30 – 20 – 10Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)15 – 10 – 5Hang Power Snatches(115/80) (Fx: 95/65) (Rx+: 135/95) Split reps evenly between arms on kettlebell front squats.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
