Strength E3MOM 152 Deadlifts1: 80 – 85%2: 80 – 85%3: 85 – 90%4: 85 – 90%5: 85 – 90% Conditioning 5 Rounds10 Burpees Over the Dumbbell5 Right Arm Dumbbell Deadlifts5 Right Arm Dumbbell Push Press5 Left Arm Dumbbell Deadlifts5 Left Arm Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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