Strength EMOM 10Rx+:1: 3 – 5 Strict Toes to Bar With :03 Hold at L-Sit on Eccentric2: 25ft Each Arm Bottoms Up Kettlebell Carry Rx:1: 3 – 5 Strict Toes to Bar With :03 Tuck Hold on Eccentric2: 25ft Each Arm Bottoms Up Kettlebell Carry Fx:1: 3 – 5 Strict Toes to Bar2: 25ft Each...Read More
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