Strength E2MOM 10 Rx+:1 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on the way up) Rx:1 – 3 Strict Ring Muscle Ups Fx:1 – 3 Strict Chest to Bar Pull Ups + 3 – 5 Strict Ring Dips Scaled:3 – 5 of Most Difficult Pull Up + 5 – 10...Read More
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