There will be no class today as the CrossFit Route 7 Coaches are Competing at the Mid-Atlantic Crossfit Challenge! There will be Open Gym from 10 – 11:30 AM. Strength E2MOM 125 Tempo Romanian Deadlifts (3×01) (↑) Conditioning AMRAP 1212 Box Jump Overs (24/20) (Rx+: Clear the Box)1 – 2 – 3 – 4 –...Read More
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