Conditioning 3 Rounds1000m Run (Fx: 800m)20 Back Rack Lunges (115/80) (Fx: 75/55) (Rx+: 155/105)20 Handstand Push Ups (Fx: 10) (Rx+: 30) Post-Conditioning Strength/Skill 4 Rounds10 Tempo Weighted Sit Ups (45/25) (30×3) (Fx: 25/15)20 Russian TwistsRead More
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