Conditioning 3 Rounds1000m Run (Fx: 800m)20 Back Rack Lunges (115/80) (Fx: 75/55) (Rx+: 155/105)20 Handstand Push Ups (Fx: 10) (Rx+: 30) Post-Conditioning Strength/Skill 4 Rounds10 Tempo Weighted Sit Ups (45/25) (30×3) (Fx: 25/15)20 Russian TwistsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
