Day

October 30, 2021
Halloween Partner WOD(costumes encouraged and one athlete working at a time) Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin cleans (From the floor)100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100 Burpees over the PumpkinBoth athletes complete...
Read More