Strength EMOM 8Tall Clean + 2 High Hang Power Cleans (↑)Directly IntoE2MOM 8Hang Power Clean + Power Clean (↑) Conditioning 4 Rounds500/450m Row (Fx: 450/400)10 Kettlebell Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24)20 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More
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