CFR7 vs. BCF Scaled Competition TODAY at 3pm at Crossfit Route 7! Come join us to cheer on all the athletes! Friends and family members are all welcome. Hope to see you there! Strength E3MOM 154 Back Squats1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Conditioning AMRAP...Read More
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