Bar Muscle-Up Clinic tonight at 6:45 PM! Reserve your spot on ZenPlanner! Strength E3MOM 154 Deadlifts1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Conditioning AMRAP 816 Jumping Air Squats30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)Read More
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