Strength EMOM 101: 5 Tempo Strict Pull Ups (30×3)2: 5 Tempo Push Ups (30×3) Fx:EMOM 101: 5 Kip Up Strict Down Pull Ups (:03 Eccentric)2: 5 Tempo Push Ups (30×3) Conditioning EMOM 201: 6 Devil’s Presses (50/35) (Fx: 35/20) (Rx+: 8 Reps)2: 16 Double Dumbbell Front Rack Walking Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)3: AMRAP...Read More
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