“Fran” 21 – 15 – 9Thrusters (95/65)Pull Ups Post Conditioning Strength/Skill 5 Rounds10 Hollow Rocks5 V – Ups1 Candlestick Each Side10 Each Side Kettlebell Side Bends5 Each Side Cossack Squat (Weighted if possible)1 Each Arm Turkish Get UpRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
