Strength E3MOM 154 Back Squats1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75 – 80%5: 80 – 85% Conditioning AMRAP 10200m Run20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)10 Toes to Bar (Fx: 7) (Rx+: 15)Read More
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