Strength Every 1:30 for 9 Sets1 Split Jerk1 – 3: 75 – 80%4 – 6: 80 – 85%7 – 9: 85 – 90% Conditioning AMRAP 1111 Each Arm Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)11 Ring Dips (Fx: Hand Release Push Ups)2 Rope Climbs (Fx: 1) (Rx+: Legless)Read More
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