BRING-A-FRIEND DAY coming up all day on Tuesday, September 21! Our WOD will be designed for all people with all levels of fitness experience, so bring your friends and family to show them why you love CFR7! Strength Every 1:30 for 8 Sets2 Power Snatches @80 – 85% Conditioning AMRAP 144 – 8 – 12...Read More
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