Conditioning 5 Rounds100 Double Unders (Fx: 75 Double Unders) (Rx+: 150)10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50) But…E5MOM Including 0:0020/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17) 1:00 Time Cap on Each SkiRead More
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