Conditioning AMRAP 30400m Run20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)10 Strict Handstand Push Ups (Fx: Kipping)5 Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
