Conditioning AMRAP 1010 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)20 Air Squats30ft Handstand Walk (Fx: 60ft Bear Crawl) Post-Conditioning Strength/Skill E4MOM 1610 Each Arm Dumbbell Bench Press10 Each Arm Single Arm Ring RowsRead More
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