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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
August 24, 2021
Wednesday, August 25, 2021
August 24, 2021
Scinju
WOD
0
Strength E3MOM 156 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning AMRAP 1060 Double Unders (Fx: 40)3 Squat Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)
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