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August 22, 2021
Monday, August 23, 2021
August 22, 2021
Anastasia
WOD
0
Strength E2MOM 161 Power Snatch (ME) Conditioning 2 Rounds Work 1:00, Rest/Transiton :15 1: 250/200m Row (Fx: 200/150) (Rx+: 300/250) 2: AMRAP Calorie Ski 3: Rest 4: 250/200m Row (Fx: 200/150) (Rx+: 300/250) 5: AMRAP Calorie Bike 6: Rest
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