Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! Conditioning 3:00 to Complete:800/600m Ski (Fx: 600/400) Rest 3:003:00 to Complete:60/40 Calorie Bike (Fx: 40/30) Rest 3:003:00 to Complete:3 Rounds20 Air Squats10 Burpees to a Plate Rest 3:00 Score is combined time to...Read More
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