Weekly OverviewEvents/ClassesMondaySnatchFree 7-Fit Class at 6:30PM! Click here to register now. TuesdayTurkish Get UpsWednesdayHero WODThursdayPower CleanFree 7-Fit Class at 6:30PM! Click here to register now. FridayPush JerkSaturdayLong ConditioningFree 7-Fit Class at 10AM! Click here to register now. SundayFront Squat/Lunges Strength E2MOM 161 High Hang Squat Snatch (ME) Conditioning 30 – 20 – 10Dumbbell Suitcase LungesAlternating...Read More
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