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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Rates
WOD / Events
Success Stories
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Day
August 7, 2021
Sunday, August 8, 2021
August 7, 2021
Scinju
WOD
0
Strength E2MOM 18Overhead Squat (ME)1: 3 Reps2: 3 Reps3: 3 Reps4: 2 Reps5: 2 Reps6: 2 Reps7: 1 Rep8: 1 Rep9: 1 Rep Conditioning EMOM 151: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)2 – 3: AMRAP Double Unders4 – 5: Rest
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