Strength E3MOM 153 Squat Cleans1: 70 – 75%2 – 4: 75 – 80%5: 80 – 85% Conditioning For Time:50 Handstand Push Ups (Fx: 35) (Rx+: 75) But…Every 2:00, including 0:00:Row 300/350m (Fx: 250/200) Time Cap 16:00Read More
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