Strength 5 RoundsRx+: 3 – 5 Strict Ring Muscle UpsRx: 3 – 5 Strict Ring Pull Ups + 3 – 5 Strict Ring DipsFx: 3 – 5 False Grip Ring Rows + 3 – 5 Ring Push Up All levels superset gymnastics reps with:10 Gymnastics Sit Ups (Weighted if possible) Conditioning AMRAP 720 Jumping Switch...Read More
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