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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 22, 2021
Friday, July 23, 2021
July 22, 2021
Scinju
WOD
0
Strength E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3: 65 – 70%4: 70 – 75%5: 70 – 75% Conditioning 3 Rounds30 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Box Jump Overs (24/20) (Rx+: Clear the Box)
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Goal:
Weight Loss and Toning
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