Strength E2MOM 10Push Press1 – 4: 5@70 – 75%5: AMRAP @70 – 75% Conditioning AMRAP 148 Hang Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)16 Burpees Over the Bar8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)Read More
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