Weekly OverviewEvents/ClassesMondayIsabelFree 7-Fit Class at 6:30PM! Click here to register nowTuesdayPartner WODWednesdayDeadliftsThursdayPush PressFree 7-Fit Class at 6:30PM! Click here to register nowFridayBack SquatsSaturdayPower Clean Skill/ComplexFree 7-Fit Class at 10AM! Click here to register nowSundaySnatch Skill/Complex “Isabel” 30 Snatches (135/95) Post-WOD Conditioning 4 – 5 Rounds10 GHD Sit Ups (Fx: Weighted Sit Ups)5 Bench Press (↑)30...Read More
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