Weekly OverviewEvents/ClassesMondayDeadliftsFree 7-Fit Class at 6:30PM! Click here to register nowTuesdayPower SnatchesWednesdayBack SquatThursdayPush PressFree 7-Fit Class at 6:30PM! Click here to register nowFridaySquat CleanSaturdayDianeFree 7-Fit Class at 10AM! Click here to register nowSundayLong Conditioning Strength E3MOM 158 Deadlifts1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning 100...Read More
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