Strength E2MOM 124 Tempo Front Squats (33×1) (↑) Conditioning 3 RoundsWork :30/Transition :151: 12/8 Calorie Bike (Fx: 9/6) (Rx+: 15/10)2: AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)3: AMRAP Toes to Bar4: Rest5: RestRead More
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