Strength 3 Rounds:30 Overhead Dumbbell HoldMax Unbroken Dumbbell Strict Press:15 Hold at Top of Supinated Grip Pull UpMax Unbroken Supinated Grip Pull Up Time Cap 12:00 Conditioning 4 Rounds8 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)8 Burpees8 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)8 BurpeesRead More
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