Weekly OverviewEvents/ClassesMondayMuscle UpsFree 7-Fit Class at 6:30PM! Click here to register nowTuesdaySnatch/Overhead SquatWednesdayStrict PressThursday“The BCF WOD”Free 7-Fit Class at 6:30PM! Click here to register nowFridayBack Squat/DeadliftSaturdaySquat Clean + Split JerkFree 7-Fit Class at 10AM! Click here to register nowSundayHero WOD Nate Strength Rx: Max Unbroken Ring Muscle UpsFx: Max Unbroken Chest to Bar Pull Ups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
