Want to keep your shoulders safe? Join us for a Shoulder Maintenance and Mobilization Clinic today at 11:15 AM hosted by Dr. Stacy Snow! Strength E3MOM 1510 Deadlifts1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning 42 – 30 – 18Box Jump Overs (24/20)21 – 15 –...Read More
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