Today is Bring A Friend Day! Don’t worry about signing them up, just show up 15 minutes early and we’ll get to working out together! Strength 4 RoundsWork :20/Rest :101: High Plank Shoulder Taps2: V- Ups (Fx: Tuck Ups)3: Reverse Plank4: Sit Ups Conditioning AMRAP 20With a Partner Alternating Movements10 Burpees Over the Rower20 Alternating...Read More
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