Know anyone who wants to try out CrossFit? Bring A Friend Day is coming up next Wednesday! Strength E3MOM 1510 Deadlifts1: 60 – 65%2: 60 – 65%3: 65 – 70%4: 65 – 70%5: 65 – 70% Conditioning AMRAP 77 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)14 Toes to Bar (Fx: 7)Read More
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