Conditioning Work 2:00/Rest 2:00Until you complete: 600/500m Row (Fx: 500/450m)30 Strict Handstand Push Ups (Fx: Kipping)20 Power Clean and Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
