Strength E3MOM 1510 Back Squats1: 60 – 65%2: 60 – 65%3: 65 – 70%4: 65 – 70%5: 65 – 70% Conditioning “Annie”50 – 40 – 30 – 20 – 10Double UndersSit UpsRead More

Weekly overview MondayLong ConditioningFree 7-Fit Class – 6:30pmTuesdayBack SquatsWednesdayConditioning / FinisherThursdayHang Squat SnatchesFridayStrict PressSaturdayDeadliftsFree 7-Fit Class – 10amSundayLong Partner WOD Conditioning: AMRAP 35700m Run (Fx: 500m)15 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)10 Burpee Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Read More