Photo Credit: Kosh Rathi Strength 4 Rounds10-15 GHD Sit Ups (Fx: Weighted Sit Ups) (Rx+: Weighted GHD Sit Ups)50m Each Side Suitcase Carry (AHAP)Rest 1:30 Conditioning 5 Rounds12 Front Rack Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)8 Push Jerks (95/65) (Fx: 75/55) (Rx+: 135/95)12 Burpees Over the BarRead More
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