Strength 4 Rounds:8 Each Side Dumbbell/Kettlebell Bulgarian Split Squats16 Each Side Banded Hamstring Curl Conditioning EMOM 201: 20/15 Calorie Ski Erg (Fx: 15/10) (Rx+: 22/17)2 – 4: AMRAP20 Toes to Bar (Fx: 15) (Rx+: 25)30 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)5: RestRead More
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