Worried about an injury? See Dr. Stacy Snow, PT, DPT this Saturday for a FREE injury screening at the gym! Find more details here. Strength E3MOM 1510 Back Squats1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning 2 RoundsWork 1:00/Transition :151: 20/15 Calorie Assault Bike (Fx: 15/10)...Read More
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