Conditioning 3 Rounds, 1 minute on each station1: 20/15 Calorie Assault Bike (Fx: 15/10) 2: 15 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)3: AMRAP Kettlebell Swings (32/24) (Fx: 24/16) 4: Rest5: Rest Post-Conditioning Strength/Skill 4 Rounds3 Each Side Turkish Get Up (ME):45 Wall Facing Handstand Hold6 Strict Toes to Bar (Fx: Strict Straight Leg Raises)Read More
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