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Call us:
571-318-9427
Call us
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Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Rates
WOD / Events
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Day
May 19, 2021
Thursday, May 20, 2021
May 19, 2021
Siteplicity
WOD
0
Strength E2MOM 107 Back Squats @60 – 65% Conditioning 3 RoundsWork :45/Transition :151: 18/13 Calorie Ski (Fx: 13/9) (Rx+: 20/15)2: Rest3: 18/13 Calorie Assault Bike (Fx: 13/9) (Rx+: 20/15)4: Rest5: AMRAP Overhead Squats (135/95) (Fx: 95/65) (Rx+: 185/125)6: Rest
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