Strength Every 1:30 for 5 Rounds1: 4 Bench Press @75 – 80%2: 4 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning 2 Rounds5 Ring Muscles Up (Fx: 8 Burpee Chest to Bar Pull Ups) (Rx+: 8)20 Alternating Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)100 Double Unders...Read More
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