Reminder – free injury screen and mobility assessments from 5-7pm with Dr. Brandon Lusk! Just show up and meet with him before or after your workout! Strength 3 Rounds5 Tempo Double Kettlebell Front Squats (55×1)5 Tempo Double Dumbbell Romanian Deadlifts (55×1) (Add deficit as needed)5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning Buy In:800m Run...Read More
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