Weekly OverviewEvents/ClassesMondaySnatch Skill WorkFree 7-Fit Class at 6:30PM! Click here to register nowTuesdayFunctional Bodybuilding (Legs)Injury Screen/Mobility assessment from 5-7pmWednesdayBench Press/Pendlay RowThursdayBack SquatsFridayFunctional Bodybuilding (Shoulders)Saturday“Badger”Free 7-Fit Class at 6:30PM! Click here to register nowSundaySplit Jerks Strength Snatch Skill Transfer ComplexEMOM 6Snatch Balance + Overhead Squat1: 45 – 50%2: 45 – 50%3: 45 – 50%4: 50 –...Read More
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