Strength Every 1:30 for 5 Rounds1: 6 Bench Press @75 – 80%2: 6 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning 3 Rounds400m Run20 Wall Balls (20/14) (Fx: 15 Reps) (Rx+: 11’/10′)20 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More
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