“Elizabeth” 21 – 15 – 9Cleans (135/95)Ring Dips Post-WOD Finisher 3 Rounds12 Each Side DB Bent Over Row12 Dumbbell Pull Overs12 Each Side Dumbbell Bicep Curl12 Close Grip Push Ups For biceps curls and bent over rows, hold weight in non-working hand at the top of the range of motion for that movement and alternate...Read More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
