“Elizabeth” 21 – 15 – 9Cleans (135/95)Ring Dips Post-WOD Finisher 3 Rounds12 Each Side DB Bent Over Row12 Dumbbell Pull Overs12 Each Side Dumbbell Bicep Curl12 Close Grip Push Ups For biceps curls and bent over rows, hold weight in non-working hand at the top of the range of motion for that movement and alternate...Read More
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