Strength 4 Rounds for Quality12 Russian Kettlebell Swings (AHAP):15 – :30 Ring Support Hold12 Banded Crunches Conditioning E2MOM 1230 Air Squats3 Power Cleans (ME) The power clean weight must be increased every round and there must be 3 successful reps every round. Score is max weight on the final round.Read More
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