Strength E2MOM 201: 8 Bench Press @65 – 70%2: 8 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning 15 – 12 – 9 – 12 – 15Power Cleans (75/55) (Fx: 45/35) (Rx+: 95/65)Push Jerks (75/55) (Fx: 45/35) (Rx+: 95/65)Read More
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