CFR7 Post-Open/Spring Celebration Don’t forget about our group outing to Crooked Run Brewing this Saturday at 2 PM! You can find details on the Facebook event. Weekly OverviewEvents/ClassesMondayRing Dips/Pull UpsFree 7-Fit Class at 6:30PM! Click here to register nowTuesdayBack SquatsWednesdayBench Press/Pendlay RowThursdayLeg StrengthFree 7-Fit Class at 6:30PM! Click here to register nowFridayHang Power CleansSaturdayQuarterfinals Test...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
